{"id":12419,"date":"2013-12-01T13:00:56","date_gmt":"2013-12-01T11:00:56","guid":{"rendered":"http:\/\/109.232.216.219\/~bilimvegelecek\/?p=12419"},"modified":"2018-06-26T15:42:36","modified_gmt":"2018-06-26T12:42:36","slug":"bizi-kizarmis-patatese-alistiran-bati-obezitenin-ilacini-da-buluyor-mu","status":"publish","type":"post","link":"https:\/\/bilimvegelecek.com.tr\/index.php\/2013\/12\/01\/bizi-kizarmis-patatese-alistiran-bati-obezitenin-ilacini-da-buluyor-mu","title":{"rendered":"Bizi k\u0131zarm\u0131\u015f patatese al\u0131\u015ft\u0131ran Bat\u0131, obezitenin ilac\u0131n\u0131 da buluyor mu?"},"content":{"rendered":"

Bu ay bilimin be\u015fi\u011finden taze taze bildirece\u011fim. Harvard T\u0131p Fak\u00fcltesi\u2019ndeki bir konferanstan yeni d\u00f6nd\u00fcm.\u00a0 Kilo sorunu olanlar i\u00e7in muhte\u015fem geli\u015fmeler var. Nahide Ekengil\u2019in Pilates<\/em> \u015fark\u0131s\u0131ndaki gibi \u201cbir iki \u00fc\u00e7 d\u00f6rt bir iki \u00fc\u00e7 d\u00f6rt\u201d ile ba\u015flay\u0131p \u201cnefes al\u0131yorum, nefes veriyorum\u201d ve 3-beta-3-hydroxy-urs-12-ene-28-oic-acid, 3-\u03b2-hydroxy-urs-12-en-28-oic asit diyorum! Haydi hep beraber \u201cbir iki \u00fc\u00e7 d\u00f6rt bir ki \u00fc\u00e7 d\u00f6rt\u201d! \u00c7\u00fcnk\u00fc obezite sava\u015f\u0131nda heyecan verici bir geli\u015fmenin ana kahraman\u0131 bu asit. Ya da k\u0131saca ursolik asit.<\/p>\n

\u00d6ncelikle, ursolik asidi tan\u0131yal\u0131m. Elma, erik gibi meyvelerin kabuklar\u0131na dokundu\u011fumuzda o mumumsu hissi veren do\u011fal bir madde. Zeytinya\u011f\u0131, fesle\u011fen, yabanmersini, k\u0131z\u0131lc\u0131k, m\u00fcrver \u00e7i\u00e7e\u011fi, nane, biberiye, lavanta ve kekik gibi pek \u00e7ok bitkide de bulunuyor. Geleneksel \u00c7in ve Hint bitkisel ila\u00e7 tedavilerinde \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 kullan\u0131l\u0131yor. Son zamanlarda Bat\u0131l\u0131 biliminsanlar\u0131ndan ciddi ilgi g\u00f6r\u00fcyor. Hatta fareler \u00fczerindeki ara\u015ft\u0131rmalar\u0131n m\u00fcthi\u015f sonu\u00e7lar\u0131 neticesinde insan deneyleri yapma a\u015famas\u0131na gelmi\u015fler. Baz\u0131 Bat\u0131l\u0131 biliminsanlar\u0131 taraf\u0131ndan Akdeniz diyetinin ba\u015far\u0131s\u0131ndaki gizli akt\u00f6r diye de adland\u0131r\u0131l\u0131yor.<\/p>\n

Iowa \u00dcniversitesi\u2019nden Christopher Adams\u2019\u0131n gurubunun yapt\u0131\u011f\u0131 son ara\u015ft\u0131rmalara g\u00f6re ursolik asit v\u00fccuttaki (baz\u0131) kas ve kahverengi ya\u011flar\u0131 art\u0131r\u0131rken beyaz ya\u011flar\u0131 azalt\u0131yor, k\u0131sacas\u0131 kas ve ya\u011f dengelerini de\u011fi\u015ftiriyor. Beyaz ya\u011flar enerji depolarken, kahverengi ya\u011flar s\u0131cakl\u0131k \u00fcretmek ve v\u00fccut \u0131s\u0131s\u0131n\u0131 sabit tutmak i\u00e7in enerji harc\u0131yorlar. Kas\/ya\u011f dengesi de\u011fi\u015fince v\u00fccudun hem metabolik h\u0131z\u0131 hem de harcad\u0131\u011f\u0131 enerji miktar\u0131 art\u0131yor ve beslenme kaynakl\u0131 obeziteye kar\u015f\u0131 bir diren\u00e7 olu\u015fuyor.<\/p>\n

Burada dikkat: beslenme kaynakl\u0131 obezite. Yani genetik sebepleri olan obezite de\u011fil. Bildi\u011finiz homini g\u0131rtlak neticesi olan. Yap\u0131lan deneylerde y\u00fcksek ya\u011f oran\u0131 i\u00e7eren yemleri yiyen fareler \u015fi\u015fmanlarken, ayn\u0131 miktarda ve ayn\u0131 sa\u011fl\u0131ks\u0131z \u015fekilde beslenen farelerin yemine ursolik asit de kat\u0131l\u0131rsa \u015fi\u015fmanlam\u0131yorlar!<\/p>\n

Ursolik asit kalp-damar t\u0131kan\u0131kl\u0131klar\u0131na (atherosclerosis) kar\u015f\u0131 da koruyor. Daha bu sene Teksas Sa\u011fl\u0131k Bilimleri Merkezi\u2019nden Dr. Reto Asmis, ursolik asidin kalbe yarar\u0131n\u0131 ara\u015ft\u0131rmak i\u00e7in ABD devletinden 1,86 milyon dolarl\u0131k \u00f6denek ald\u0131. Dr. Asmis\u2019\u0131n laboratuvar\u0131nda ursolik asidin \u015feker hastas\u0131 fareleri damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan korudu\u011fu ortaya \u00e7\u0131kar\u0131ld\u0131. Tevekkeli ursolik asidin sadece obezite de\u011fil, \u015feker hastal\u0131\u011f\u0131, alkolik olmayan ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 ve damar sertli\u011fi tedavilerinde de b\u00fcy\u00fck bir potansiyel ta\u015f\u0131d\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n

Eski T\u00fcrkiye v\u00fccut g\u00fczeli bir baban\u0131n evlad\u0131 olarak (Ali G\u00fcm\u00fc\u015f), bu ara\u015ft\u0131rmalara heyecan ve umudun yan\u0131nda \u015f\u00fcphe ile de yakla\u015f\u0131yorum. Babam\u0131n ya\u015f\u0131t\u0131 v\u00fccut geli\u015ftirenler aras\u0131nda zaman\u0131nda steroid hormonu kullananlar, ilerleyen ya\u015flarda birden \u00e7\u00f6kt\u00fcler ve hem tan\u0131nmaz hallere geldiler hem de t\u00fcrl\u00fc hastal\u0131klara yakaland\u0131lar. Oysa bu ila\u00e7lar\u0131 kullanmayan babam, h\u00e2l\u00e2 \u201corganik\u201d nitelendirdi\u011fi kaslar\u0131yla yazlar\u0131 tatil beldelerinde dikkat \u00e7ekiyor. Ama o h\u00e2l\u00e2 her g\u00fcn spor yapar ve fast food yemeklere a\u011fz\u0131n\u0131 s\u00fcrmez.<\/p>\n

Obeziteyi \u00f6nlemenin \u015fimdilik en iyi ilac\u0131 sa\u011fl\u0131kl\u0131 beslenme ve hareket, hareket, hareket. Lakin fast food ak\u0131m\u0131 ve modern hareketsiz ya\u015fam s\u00fcrd\u00fck\u00e7e obezite asr\u0131n hastal\u0131\u011f\u0131 olmaya devam edecek. Bu alanda \u00e7ok enteresan ve heyecan veren \u00e7al\u0131\u015fmalar g\u00f6rece\u011fiz.<\/p>\n

Kimi zaman kanser ara\u015ft\u0131rmalar\u0131n\u0131n umutsuzluklar\u0131ndan bunald\u0131\u011f\u0131mda parka gidip saatlerce y\u00fcr\u00fcyorum. Bu rutinime art\u0131k bir elma yemeyi de ekleyece\u011fim. Tabii ursolik asidi bol olan kabuklar\u0131yla.<\/p>\n

Kaynaklar<\/strong><\/p>\n

1) Iowa \u00dcniversitesi\u2019ndeki grubun son ara\u015ft\u0131rmas\u0131:<\/p>\n

2) http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3379974\/<\/p>\n

3) Texas Sagl\u0131k Bilimleri Merkezi\u2019ndeki grubun son ara\u015ft\u0131rmas\u0131:<\/p>\n

4) http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3199329\/<\/p>\n

5) Nahide Ekengil ve Pilates (m\u00fcmk\u00fcnse dinlerken hareket edin):<\/p>\n

6)\u00a0 http:\/\/www.youtube.com\/watch?v=VTKbdTUIdJU<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu ay bilimin be\u015fi\u011finden taze taze bildirece\u011fim. Harvard T\u0131p Fak\u00fcltesi\u2019ndeki bir konferanstan yeni d\u00f6nd\u00fcm.\u00a0 Kilo sorunu olanlar i\u00e7in muhte\u015fem geli\u015fmeler var. Nahide Ekengil\u2019in Pilates \u015fark\u0131s\u0131ndaki gibi \u201cbir iki \u00fc\u00e7 d\u00f6rt bir iki \u00fc\u00e7 d\u00f6rt\u201d ile ba\u015flay\u0131p \u201cnefes al\u0131yorum, nefes veriyorum\u201d ve 3-beta-3-hydroxy-urs-12-ene-28-oic-acid, 3-\u03b2-hydroxy-urs-12-en-28-oic asit diyorum! Haydi hep beraber \u201cbir iki \u00fc\u00e7 d\u00f6rt bir ki \u00fc\u00e7 […]<\/p>\n","protected":false},"author":555,"featured_media":12420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[155,744,38,33,510],"tags":[253,1038,1037,425],"class_list":["post-12419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-118-sayi","category-bilumum-bilim","category-dergi-sayilari","category-saglik-bilimleri","category-surekli-bolumler","tag-beslenme","tag-diyet","tag-obezite","tag-saglik"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t