{"id":22942,"date":"2018-04-13T00:05:18","date_gmt":"2018-04-12T21:05:18","guid":{"rendered":"https:\/\/bilimvegelecek.com.tr\/?p=22942"},"modified":"2018-04-12T22:12:24","modified_gmt":"2018-04-12T19:12:24","slug":"kalcalardaki-koruyucu-yagi-kaybetmek-kalp-icin-iyidir","status":"publish","type":"post","link":"https:\/\/bilimvegelecek.com.tr\/index.php\/2018\/04\/13\/kalcalardaki-koruyucu-yagi-kaybetmek-kalp-icin-iyidir","title":{"rendered":"Kal\u00e7alardaki \u201ckoruyucu\u201d ya\u011f\u0131 kaybetmek, kalp i\u00e7in iyidir!"},"content":{"rendered":"

Sunu\u015f<\/strong><\/p>\n

Medikalxpress\u2019de yer alan bu haberde, orijinal haberin k\u00f6t\u00fc yaz\u0131lm\u0131\u015f olmas\u0131 nedeniyle, d\u00fcz bir \u00e7eviri yapmak m\u00fcmk\u00fcn olmuyordu, c\u00fcmleleri ve kurguyu toparlay\u0131c\u0131 m\u00fcdahalelerde bulunmam\u0131z; yer yer yeniden kaleme almam\u0131z gerekti.<\/p><\/blockquote>\n

Ge\u00e7mi\u015fte yap\u0131lan ara\u015ft\u0131rmalar, uyluk ve kal\u00e7a ya\u011f\u0131n\u0131n kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 ger\u00e7ekten koruyucu olabilece\u011fini g\u00f6stermesine ra\u011fmen, yeni bir \u00e7al\u0131\u015fma bu b\u00f6lgelerdeki ya\u011f\u0131 kaybetmenin daha iyi bir kalp ve damar sa\u011fl\u0131\u011f\u0131 ile ba\u011flant\u0131l\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

The Journal of the American Heart Association<\/em>\u2019da yay\u0131mlanan bu \u00e7al\u0131\u015fma, daha \u00f6nce The International Journal of Obesity\u2019de uyluk ve kal\u00e7adaki ya\u011flar\u0131n kalp hastal\u0131\u011f\u0131 ve diyabet riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steren d\u00fczg\u00fcn bir ara\u015ft\u0131rman\u0131n ard\u0131ndan sekiz y\u0131l sonra geliyor.<\/p>\n

Bu yeni \u00e7al\u0131\u015fmada, Avustralyal\u0131 bir ara\u015ft\u0131rmac\u0131, s\u00f6zde \u201ckoruyucu\u201d tabaka olan gluteofemoral ya\u011f\u0131 ve hemen yan\u0131ndaki kas\u0131 kaybedersek ne olaca\u011f\u0131n\u0131 bulmak istedi.<\/p>\n

University of South Australia\u2019da beslenme profes\u00f6r\u00fc olan \u00e7al\u0131\u015fman\u0131n yazar\u0131 Dr. Peter Clifton \u015f\u00f6yle diyor: \u201cE\u011fer ya\u011f\u0131n\u0131z\u0131n \u00e7o\u011funu bu koruyucu b\u00f6lgelerde tutan bir ki\u015fiyseniz ve kilo vermeye karar verirseniz, bu kilo kayb\u0131ndan herhangi bir kazan\u00e7 elde ediyor musunuz? Yoksa kalp-damar hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kendinize zarar m\u0131 veriyorsunuz?\u201d<\/p>\n

Ge\u00e7mi\u015f \u00e7al\u0131\u015fmalar\u0131n \u00e7eli\u015fen sonu\u00e7lar\u0131, v\u00fccut ya\u011f\u0131n\u0131n da\u011f\u0131l\u0131m\u0131ndaki belirli de\u011fi\u015fikliklerin kardiyovask\u00fcler riski nas\u0131l etkiledi\u011fiyle ilgili soruyu yan\u0131ts\u0131z b\u0131rakm\u0131\u015ft\u0131r. Bu y\u00fczden, Clifton, kas\u0131n, uyluk ve kal\u00e7a ya\u011f\u0131n\u0131n kalp hastal\u0131\u011f\u0131 riskini nas\u0131l etkileyece\u011fini g\u00f6rmek i\u00e7in \u00f6nceden yay\u0131mlanm\u0131\u015f yedi ayr\u0131 diyet kaynakl\u0131 kilo kayb\u0131 \u00e7al\u0131\u015fmas\u0131nda 399 kat\u0131l\u0131mc\u0131dan al\u0131nan verileri analiz etti.<\/p>\n

Glikoz, ins\u00fclin, toplam kolesterol, trigliserit, LDL (low-density-lipoprotein) kolesterol ve kan bas\u0131nc\u0131 seviyelerine bakt\u0131ktan sonra, uyluk ve kal\u00e7alardaki ya\u011f ve kas kayb\u0131n\u0131n kalp hastal\u0131\u011f\u0131 risk belirtilerinde yararl\u0131 de\u011fi\u015fikliklerle \u201cdo\u011frudan ili\u015fkili\u201d oldu\u011funu g\u00f6rd\u00fc.<\/p>\n

Clifton, \u201cS\u00f6z\u00fcn \u00f6z\u00fc, herhangi bir kilo kayb\u0131n\u0131n -ya\u011fl\u0131 veya ya\u011fs\u0131z b\u00f6lgeden, kal\u00e7a ya da kar\u0131ndan- kardiyovask\u00fcler risk fakt\u00f6rlerini azaltt\u0131\u011f\u0131n\u0131\u201d s\u00f6yledi. \u201cKolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in, bacak ya\u011f\u0131n\u0131 kaybetmek kadar, kar\u0131n ya\u011f\u0131n\u0131 kaybetmek de \u00f6nemlidir.\u201d<\/p>\n

\u00c7al\u0131\u015fma ayr\u0131ca, uyluk ve kal\u00e7adaki ya\u011fs\u0131z dokuyu -ya da kas\u0131- kaybetmenin bir zarar\u0131 olmad\u0131\u011f\u0131n\u0131 da ortaya \u00e7\u0131kard\u0131. Clifton, \u201cBunu olduk\u00e7a ilgin\u00e7 buldum\u201d dedi.<\/p>\n

Doktorlar, \u201cHastalar kas kay\u0131plar\u0131n\u0131 en aza indirmek i\u00e7in egzersiz yapmak konusunda endi\u015felenmemeli\u2026 \u0130lk\u00f6nce sadece kilo vermeye odaklanabilirler. Zay\u0131flad\u0131ktan sonra egzersizleri art\u0131rmal\u0131lar\u201d dedi.<\/p>\n

Colorado Anschutz \u00dcniversitesi T\u0131p Fak\u00fcltesi’nde endokrinolog olan Dr. Robert Eckel, \u00e7al\u0131\u015fman\u0131n genel sonu\u00e7lar\u0131n\u0131n biraz \u015fa\u015f\u0131rt\u0131c\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

\u00c7al\u0131\u015fmada yer almayan Eckel, \u201cGenel olarak, \u00e7o\u011funlu\u011fu abdominal (kar\u0131n) b\u00f6lgede ger\u00e7ekle\u015fen kilo kayb\u0131n\u0131n kol ve bacak gibi periferal b\u00f6lgelerdeki kilo kayb\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, kardiyovask\u00fcler hastal\u0131k riski i\u00e7in daha elveri\u015fli oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor\u201d dedi.<\/p>\n

The Centers for Disease Control and Prevention\u2019daki ara\u015ft\u0131rmac\u0131lar\u0131n Mart ay\u0131nda yay\u0131mlad\u0131klar\u0131 verilere g\u00f6re, her 10 yeti\u015fkin Amerikal\u0131dan neredeyse 4 tanesi obez. Bu durum onlar i\u00e7in y\u00fcksek tansiyon, fel\u00e7, diyabet ve kalp hastal\u0131\u011f\u0131 gibi riskleri art\u0131r\u0131r.<\/p>\n

Eckel, ya\u011f da\u011f\u0131l\u0131m\u0131 hakk\u0131nda daha fazla \u015fey \u00f6\u011frenmek i\u00e7in ilave \u00e7al\u0131\u015fmalara ihtiya\u00e7 duyuldu\u011funu ama \u015fu mesaj\u0131n kamuoyu i\u00e7in uygun oldu\u011funu belirtiyor: \u201cHalka ger\u00e7ekten vermek istedi\u011fimiz mesaj, kilo kayb\u0131 sizin i\u00e7in iyidir ve birka\u00e7 kilo kaybetmek yeterli de\u011fildir.\u201d<\/p>\n

A\u015f\u0131r\u0131 kilolu ve obez hastalar i\u00e7in, kan bas\u0131nc\u0131, glikoz tolerans\u0131, diyabet kontrol\u00fc ve kolesterol \u00fczerinde olumlu bir etkisi olmas\u0131 i\u00e7in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en az y\u00fczde 5 ila y\u00fczde 10’unu kaybetmek gerekiyor.<\/p>\n

Eckel, \u201cY\u00fczde 5 ila 10 kilo kayb\u0131n\u0131n kardiyovask\u00fcler faydas\u0131 kan\u0131tland\u0131\u201d diyor.<\/p>\n

Ve bu son bulgulara dayanarak, Clifton ekliyor; kilo veren hastalar “kiloyu hangi b\u00f6lgenizden verdi\u011finiz konusunda endi\u015felenmemelisiniz, ya\u011f kayb\u0131 nerede ger\u00e7ekle\u015firse ger\u00e7ekle\u015fsin kalp i\u00e7in iyidir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunu\u015f Medikalxpress\u2019de yer alan bu haberde, orijinal haberin k\u00f6t\u00fc yaz\u0131lm\u0131\u015f olmas\u0131 nedeniyle, d\u00fcz bir \u00e7eviri yapmak m\u00fcmk\u00fcn olmuyordu, c\u00fcmleleri ve kurguyu toparlay\u0131c\u0131 m\u00fcdahalelerde bulunmam\u0131z; yer yer yeniden kaleme almam\u0131z gerekti. Ge\u00e7mi\u015fte yap\u0131lan ara\u015ft\u0131rmalar, uyluk ve kal\u00e7a ya\u011f\u0131n\u0131n kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 ger\u00e7ekten koruyucu olabilece\u011fini g\u00f6stermesine ra\u011fmen, yeni bir \u00e7al\u0131\u015fma bu b\u00f6lgelerdeki ya\u011f\u0131 kaybetmenin daha iyi bir […]<\/p>\n","protected":false},"author":746,"featured_media":22943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,21,33],"tags":[1631,2807,1166,425,2808],"class_list":["post-22942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim-gundemi","category-biyoloji","category-saglik-bilimleri","tag-hastalik","tag-kalp","tag-kilo","tag-saglik","tag-vucut-yagi"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/users\/746"}],"replies":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22942"}],"version-history":[{"count":0,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media\/22943"}],"wp:attachment":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}