6 ayl\u0131k e-dergi aboneli\u011fi<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Ergenler g\u00fcnde 9-10 saatlik uykuyu d\u00fczenli almaya \u00f6zen g\u00f6stererek, hem ba\u015f a\u011fr\u0131s\u0131 problemlerinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir hem de s\u0131nav s\u00fcrecindeki ba\u015far\u0131lar\u0131n\u0131 art\u0131rabilirler. Uyku a\u015famas\u0131na rahat ge\u00e7ebilmeleri i\u00e7in de, bir uyku hormonu olan melatoninin salg\u0131lanmas\u0131n\u0131 bask\u0131layan ve dolay\u0131s\u0131yla uykuya ge\u00e7i\u015flerini zorla\u015ft\u0131ran elektronik aletlerle ili\u015fkilerini uyumadan en az 1 saat \u00f6ncesinden kesip, teknolojik olmayan aktiviteler yapmal\u0131d\u0131rlar. […]<\/p>\n
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\n\t\t\t\tBu i\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcleyebilmek i\u00e7in, \u015fu se\u00e7eneklerden birine abone olmal\u0131s\u0131n\u0131z:
1 y\u0131ll\u0131k e-dergi aboneli\u011fi<\/a> or 6 ayl\u0131k e-dergi aboneli\u011fi<\/a><\/span>.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":2015,"featured_media":34491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4852,38,1],"tags":[4518],"class_list":["post-34452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-184-sayi","category-dergi-sayilari","category-genel","tag-ergenlik","membership-content","access-restricted"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/users\/2015"}],"replies":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34452"}],"version-history":[{"count":0,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media\/34491"}],"wp:attachment":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}