{"id":36596,"date":"2019-09-02T03:20:39","date_gmt":"2019-09-02T00:20:39","guid":{"rendered":"https:\/\/bilimvegelecek.com.tr\/?p=36596"},"modified":"2019-09-02T17:11:36","modified_gmt":"2019-09-02T14:11:36","slug":"spora-baslamak-icin-gec-degil","status":"publish","type":"post","link":"https:\/\/bilimvegelecek.com.tr\/index.php\/2019\/09\/02\/spora-baslamak-icin-gec-degil","title":{"rendered":"Spora ba\u015flamak i\u00e7in ge\u00e7 de\u011fil!"},"content":{"rendered":"

Birmingham \u00dcniversitesi’nde yap\u0131lan yeni ara\u015ft\u0131rmaya g\u00f6re, daha \u00f6nce hi\u00e7 s\u00fcrekli egzersiz antrenmanlar\u0131na kat\u0131lmam\u0131\u015f ya\u015fl\u0131 insanlar, benzer ya\u015flardaki e\u011fitimli usta sporcularla ayn\u0131 derecede kas k\u00fctlesi olu\u015fturma yetene\u011fine sahip. Ara\u015ft\u0131rma, egzersiz yapmaya hi\u00e7 al\u0131\u015fk\u0131n olmayan ya\u015fl\u0131 insanlar\u0131n bile, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 gibi diren\u00e7 egzersizlerinden faydalanabilece\u011fini g\u00f6steriyor.<\/p>\n

Frontiers in Physiology’de yay\u0131nlanan \u00e7al\u0131\u015fmada g\u00f6rev alan Birmingham \u00dcniversitesi Spor ve Egzersiz Bilimi b\u00f6l\u00fcm\u00fcnden ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fmada iki farkl\u0131 ya\u015fl\u0131 erkek grubunun kas geli\u015ftirme yetene\u011fini kar\u015f\u0131la\u015ft\u0131rd\u0131. \u0130lk grup “usta atletler” olarak tan\u0131mland\u0131. Bu gruptaki bireyler, 70-80 ya\u015flar\u0131nda, \u00f6m\u00fcr boyu egzersiz yapm\u0131\u015f ve spor m\u00fcsabakalar\u0131nda kat\u0131larak y\u00fcksek dereceler elde etmekte olan ya\u015fl\u0131 insanlard\u0131. \u0130kinci grup ise, egzersiz programlar\u0131na daha \u00f6nce hi\u00e7 kat\u0131lmam\u0131\u015f benzer ya\u015ftaki insanlardan olu\u015fmaktayd\u0131.<\/p>\n

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Yeni \u00e7al\u0131\u015fma, ya\u015fl\u0131larda kas geli\u015ftirme kabiliyetine odakland\u0131<\/figcaption><\/figure>\n

V\u00fccut i\u00e7erisindeki de\u011fi\u015fimlerin izlenebilmesi i\u00e7in her kat\u0131l\u0131mc\u0131ya izotop i\u00e7eren su verildi ve kat\u0131l\u0131mc\u0131lardan a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131na kat\u0131lmalar\u0131 istendi. Ara\u015ft\u0131rmac\u0131lar, egzersiz program\u0131ndan hemen \u00f6nce ve hemen sonra kat\u0131l\u0131mc\u0131lar\u0131n kas k\u00fctlelerindeki de\u011fi\u015fimi g\u00f6zlemlemek i\u00e7in kas biyopsisi yapt\u0131. \u00c7al\u0131\u015fma s\u0131ras\u0131nda elde edilen bu \u00f6rnekler, kaslar\u0131n egzersize nas\u0131l tepki g\u00f6sterdiklerinin anla\u015f\u0131lmas\u0131 i\u00e7in incelendi. \u0130zotoplar, kaslar\u0131n nas\u0131l bir geli\u015fim seyrinde olduklar\u0131na dair bilgi vermesi i\u00e7in kullan\u0131ld\u0131.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar \u00e7al\u0131\u015fmaya ba\u015flamadan \u00f6nce, spor ge\u00e7mi\u015fleri nedeniyle deneyimli sporcular\u0131n kas in\u015fa edebilme kabiliyetlerinin daha y\u00fcksek olmas\u0131n\u0131 beklemi\u015flerdi. Ancak sonu\u00e7lar, her iki grubun da egzersiz sonucu kas k\u00fctlesi in\u015faa etme kapasitesinin e\u015fit oldu\u011funu ortaya koymu\u015ftur. Dr. Leigh Breen konuya ili\u015fkin olarak yapt\u0131\u011f\u0131 a\u00e7\u0131klamada “\u00c7al\u0131\u015fma, ya\u015fam\u0131n\u0131z boyunca d\u00fczenli bir egzersiz yapmam\u0131\u015f olman\u0131z\u0131n bir \u00f6nemi olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131k\u00e7a g\u00f6steriyor. B\u00f6ylece ifade edebiliriz ki, egzersizlerden her zaman faydalanabilirsiniz” dedi.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak i\u00e7in uzmanlar taraf\u0131ndan \u00f6nerilen ve uzun y\u0131llar boyu s\u00fcren egzersiz programlar\u0131n\u0131 takip etmek en iyi yakla\u015f\u0131m olabilir ancak d\u00fczenli egzersiz yapmaya ya\u015fam\u0131n ilerleyen evrelerinde ba\u015flamak bile, ya\u015fa ba\u011fl\u0131 hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Kaynak:<\/strong>https:\/\/m.medicalxpress.com\/news\/2019-08-late.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Birmingham \u00dcniversitesi’nde yap\u0131lan yeni ara\u015ft\u0131rmaya g\u00f6re, daha \u00f6nce hi\u00e7 s\u00fcrekli egzersiz antrenmanlar\u0131na kat\u0131lmam\u0131\u015f ya\u015fl\u0131 insanlar, benzer ya\u015flardaki e\u011fitimli usta sporcularla ayn\u0131 derecede kas k\u00fctlesi olu\u015fturma yetene\u011fine sahip. Ara\u015ft\u0131rma, egzersiz yapmaya hi\u00e7 al\u0131\u015fk\u0131n olmayan ya\u015fl\u0131 insanlar\u0131n bile, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 gibi diren\u00e7 egzersizlerinden faydalanabilece\u011fini g\u00f6steriyor. Frontiers in Physiology’de yay\u0131nlanan \u00e7al\u0131\u015fmada g\u00f6rev alan Birmingham \u00dcniversitesi Spor ve Egzersiz […]<\/p>\n","protected":false},"author":1390,"featured_media":35269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[2411,5275,1028,4165],"class_list":["post-36596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim-gundemi","tag-egzersiz","tag-kas","tag-spor","tag-yasli"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t