{"id":51719,"date":"2021-09-01T00:00:49","date_gmt":"2021-08-31T21:00:49","guid":{"rendered":"https:\/\/bilimvegelecek.com.tr\/?p=51719"},"modified":"2021-09-17T12:38:38","modified_gmt":"2021-09-17T09:38:38","slug":"yuruyuse-ovgu-yurumek-insana-iyi-gelir","status":"publish","type":"post","link":"https:\/\/bilimvegelecek.com.tr\/index.php\/2021\/09\/01\/yuruyuse-ovgu-yurumek-insana-iyi-gelir","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015fe \u00d6vg\u00fc: Y\u00fcr\u00fcmek insana iyi gelir"},"content":{"rendered":"

Ya\u015famad\u0131ysan\u0131z da izlemi\u015fsinizdir; yolunu kaybedenin \u00e7aresizli\u011finin, d\u00f6n\u00fcp dola\u015f\u0131p ayn\u0131 yere geri geldi\u011fini fark etmesiyle per\u00e7inlendi\u011fi o sahneyi\u2026 Kimi ko\u015fullarda b\u00f6ylesi bir sahnenin ka\u00e7\u0131n\u0131lmaz olarak ya\u015fanaca\u011f\u0131, deneylerle kan\u0131tlanm\u0131\u015f durumda. GPS cihaz\u0131yla g\u00fczerg\u00e2hlar\u0131 izlenen kat\u0131l\u0131mc\u0131lardan, b\u00fcy\u00fck bir orman ya da Sahra \u00c7\u00f6l\u00fc\u2019nde birka\u00e7 saat boyunca d\u00fcz bir \u00e7izgide y\u00fcr\u00fcmeleri istenmi\u015f. G\u00fcne\u015fin bulutlar\u0131n ard\u0131na sakland\u0131\u011f\u0131 ya da ays\u0131z gecelerde, yani ortada bir referans yokken, deneklerin d\u00fczenli olarak sa\u011fa ya da sola sapt\u0131\u011f\u0131, sonunda bir daireyi tamamlayarak daha \u00f6nce y\u00fcr\u00fcd\u00fckleri yollarla kesi\u015ftikleri g\u00f6zlenmi\u015f. Takip eden deneylerde kat\u0131l\u0131mc\u0131lar\u0131n g\u00f6zleri ba\u011flanm\u0131\u015f ve bu kez hareketleri a\u00e7\u0131k alanda incelenmi\u015f. Denekler g\u00f6zleri ba\u011fl\u0131 y\u00fcr\u00fcrken, a\u015fa\u011f\u0131 yukar\u0131 100 metreden sonra, yakla\u015f\u0131k 20 metre \u00e7ap\u0131nda daireler \u00e7izmeye ba\u015flam\u0131\u015flar. Deneylerden \u00e7\u0131kar\u0131lan sonu\u00e7, insan\u0131n on metrelerle \u00f6l\u00e7\u00fclebilen k\u0131sa y\u00fcr\u00fcy\u00fc\u015f mesafelerinde, g\u00f6rsel girdiler olmaks\u0131z\u0131n da iyi i\u015f \u00e7\u0131karan i\u00e7sel bir y\u00f6n duyusuna sahip oldu\u011fu; ama uzun mesafelerde y\u00f6n duyusunun tek ba\u015f\u0131na i\u015fe yaramad\u0131\u011f\u0131.
\nAns\u0131z\u0131n elektrikler kesildi\u011finde, karanl\u0131k odadan bir \u015feyi devirmeden nas\u0131l \u00e7\u0131kabildi\u011fimiz; farkl\u0131 h\u0131zlarda ve tek ya da gruplar halinde hareket eden \u00e7ok say\u0131da insandan olu\u015fan kalabal\u0131klarda kimseyle \u00e7arp\u0131\u015fmadan nas\u0131l y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz; zihnimizde bulundu\u011fumuz mek\u00e2n\u0131n haritas\u0131n\u0131 nas\u0131l \u00e7\u0131kard\u0131\u011f\u0131m\u0131z, kendimizi bu harita i\u00e7inde nas\u0131l konumland\u0131rd\u0131\u011f\u0131m\u0131z gibi birbirine a\u00e7\u0131l\u0131mlar\u0131 olan pek \u00e7ok soru, g\u00fcncel beyin ara\u015ft\u0131rmalar\u0131n\u0131n konular\u0131 aras\u0131nda.
\nDeneysel beyin ara\u015ft\u0131rmac\u0131s\u0131, Dublin Trinitiy College Sinirbilim Enstit\u00fcs\u00fc Y\u00f6neticisi Prof. Shane O\u2019Mara, y\u00fcr\u00fcmeyi bilimden destek alarak g\u00fczelleyen Y\u00fcr\u00fcy\u00fc\u015fe \u00d6vg\u00fc<\/em> kitab\u0131nda, bu eylemin evrimsel\/motor\/bili\u015fsel mekanizmalar\u0131ndan ve bu mekanizmalar\u0131 anlamaya d\u00f6n\u00fck yukar\u0131daki gibi pek \u00e7ok bilimsel ara\u015ft\u0131rmadan s\u00f6z ediyor. Ama yazar\u0131n kitapta as\u0131l olarak ama\u00e7lad\u0131\u011f\u0131, y\u00fcr\u00fcmenin nas\u0131l m\u00fcmk\u00fcn olabildi\u011fini bilimsel olarak g\u00f6stermekten \u00e7ok, bu eylemin v\u00fccut ve beyin i\u00e7in neden bir \u015fifa oldu\u011funu kan\u0131tlar\u0131yla sunmak ve nihayetinde okurlar\u0131n\u0131 y\u00fcr\u00fcmeye ikna etmek.
\nY\u00fcr\u00fcmeye ba\u015flamak bir devrim. Evrimsel tarihimiz i\u00e7inde \u201cinsan olmaya\u201d yol ald\u0131\u011f\u0131m\u0131z uzun s\u00fcrecin devrimsel ad\u0131mlar\u0131ndan biri. \u0130ki ayak \u00fcst\u00fcne k\u0131sa s\u00fcreli olarak kalkan bir\u00e7ok canl\u0131 olmas\u0131na kar\u015f\u0131n; bizim gibi iki ayak \u00fcst\u00fcnde s\u00fcrekli ve d\u00fczenli olarak hareket eden canl\u0131 say\u0131s\u0131 \u00e7ok \u00e7ok az. En yak\u0131n evrimsel akrabalar\u0131m\u0131zla birlikte bulundu\u011fumuz primat ailesi i\u00e7inde, iki ayak \u00fcst\u00fcnde y\u00fcr\u00fcyen sadece biz var\u0131z, yani insanlar. Hakeza y\u00fcr\u00fcmeyi \u00f6\u011frenmek, ki\u015fisel tarihlerimizde de, ebeveynlerimizden ba\u011f\u0131ms\u0131zla\u015fmaya, kendimiz olmaya, kendimize yetmeye yol ald\u0131\u011f\u0131m\u0131z b\u00fcy\u00fcme s\u00fcrecinin \u00f6nemli devrimsel ad\u0131mlar\u0131ndan.
\nHomo sapiens<\/em> olarak yery\u00fcz\u00fcnde y\u00fcz binlerce y\u0131ld\u0131r y\u00fcr\u00fcyoruz. Ne yaz\u0131k ki modern zamanlarda, \u00f6zellikle b\u00fcy\u00fck \u015fehirlerde ya\u015fam, d\u00fcnya \u00fczerindeki varolu\u015fumuzun bu en temel eylemine g\u00fcnl\u00fck hayatlar\u0131m\u0131zda yer a\u00e7acak \u015fekilde kurgulanm\u0131yor. Oysa bedenen\/zihnen y\u00fcr\u00fcmeye gereksinimimiz var.
\nHekimlerin \u00f6zellikle ya\u015f\u0131 ileri hastalar\u0131na s\u0131kl\u0131kla y\u00fcr\u00fcy\u00fc\u015f \u00f6nerdiklerine tan\u0131k oluyoruz, ama hareketsiz ya\u015fam\u0131n \u00fcst\u00fcm\u00fczdeki y\u00fckleri artt\u0131k\u00e7a, y\u00fcr\u00fcy\u00fc\u015f re\u00e7ete edilecek bir \u201ctedavi se\u00e7ene\u011fi\u201d haline de gelmeye ba\u015fl\u0131yor. \u0130sko\u00e7ya a\u00e7\u0131klar\u0131ndaki Shetland Adalar\u0131\u2019nda hekimler, beyin ve beden hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nleyici tedavi olarak y\u00fcr\u00fcy\u00fc\u015f\u00fc re\u00e7ete etmeye ba\u015flam\u0131\u015f bile. Yazar O\u2019Mara, \u201cD\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki doktorlar\u0131n, bireysel ve toplu sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve esenli\u011fimizi iyile\u015ftirmek i\u00e7in ana tedavi olarak y\u00fcr\u00fcy\u00fc\u015f re\u00e7eteleri yazaca\u011f\u0131 g\u00fcnleri sab\u0131rs\u0131zl\u0131kla bekliyorum\u201d diyor.
\n2011\u2019de ger\u00e7ekle\u015ftirilen bir deneyde, 62 ya\u015f\u0131ndaki bir erkek 68 g\u00fcn boyunca Alpler\u2019de y\u00fcr\u00fct\u00fclm\u00fc\u015f. Bu modern \u00d6tzi, yer yer zorlu bir arazide, toplam 1300 km yol yapm\u0131\u015f. Yolculu\u011fundan \u00f6nce tepeden t\u0131rna\u011fa testten ge\u00e7irilen modern \u00d6tzi\u2019nin bedeninin y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda \u00f6l\u00e7\u00fclen her verisinde olumlu de\u011fi\u015fiklikler olmu\u015f. Obezite tespiti i\u00e7in kullan\u0131lan beden kitle indeksi y\u00fczde 10 azalm\u0131\u015f, kalp ve kardiyovask\u00fcler hastal\u0131klar\u0131n temelinde yatt\u0131\u011f\u0131 bilinen trigliseritlerinin miktar\u0131 d\u00f6rtte \u00fc\u00e7 oran\u0131nda d\u00fc\u015fm\u00fc\u015f. Modern \u00d6tzi deneyinde, y\u00fcr\u00fcmenin fiziksel sa\u011fl\u0131\u011fa etkilerine odaklan\u0131lm\u0131\u015f ama O\u2019Mara y\u00fcr\u00fcy\u00fc\u015f\u00fcn ruh hali \u00fczerindeki etkilerini belirlemeye d\u00f6n\u00fck ba\u015fka deneylerden de s\u00f6z a\u00e7\u0131yor; haftada bir kez y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n bile depresyona kar\u015f\u0131 koruyucu etki sa\u011flad\u0131\u011f\u0131n\u0131n g\u00f6zlemlendi\u011finin alt\u0131n\u0131 \u00e7iziyor.
\nBilim ve Gelecek<\/em>\u2019te y\u0131llar \u00f6nce, okumak, an\u0131msamak, u\u00e7mak gibi farkl\u0131 eylemleri konu edinen denemeler yazd\u0131\u011f\u0131m \u201cPatika\u201d adl\u0131 bir k\u00f6\u015fem vard\u0131. Bu denemelerin ilki y\u00fcr\u00fcmek \u00fczerineydi. Y\u00fcr\u00fcmekle d\u00fc\u015f\u00fcnmek aras\u0131ndaki ili\u015fkiyi ele ald\u0131\u011f\u0131m k\u0131s\u0131mda s\u00f6ze, \u201cY\u00fcr\u00fcmek, d\u00fc\u015f\u00fcnmeye el verir. Y\u00fcr\u00fcrken zihnimizin kap\u0131lar\u0131 a\u00e7\u0131l\u0131r adeta ve d\u00fc\u015f\u00fcncelerimiz de y\u00fcr\u00fcmeye ba\u015flar\u201d diye ba\u015flay\u0131p, \u201cKim bilir belki bilim, d\u00fc\u015f\u00fcncenin y\u00fcr\u00fcmeyle harekete ge\u00e7ti\u011fini kan\u0131tlar g\u00fcn\u00fcn birinde! Ya da bu, haddinden h\u0131zl\u0131 y\u00fcr\u00fcm\u00fc\u015f bir d\u00fc\u015f\u00fcncedir!..\u201d diye ba\u011flam\u0131\u015ft\u0131m (https:\/\/bilimvegelecek.com.tr\/index.php\/2013\/01\/01\/patika-sizi-yurumeye-cagiriyor\/<\/a>).
\nBeni Y\u00fcr\u00fcy\u00fc\u015fe \u00d6vg\u00fc<\/em> kitab\u0131n\u0131 okumaya iten ana beklentim buydu, y\u00fcr\u00fcmenin yarat\u0131c\u0131 bili\u015fe katk\u0131lar\u0131 kan\u0131tland\u0131ysa, bunu \u00f6\u011frenebilmek! \u201cYarat\u0131c\u0131 Y\u00fcr\u00fcme\u201d b\u00f6l\u00fcm\u00fcnde arad\u0131\u011f\u0131m\u0131 buldum: Bu b\u00f6l\u00fcmde, y\u00fcr\u00fcy\u00fc\u015fle d\u00fc\u015f\u00fcnmeyi al\u0131\u015fkanl\u0131k edinmi\u015f, kimi ke\u015fiflerine y\u00fcr\u00fcyerek ula\u015fm\u0131\u015f ayd\u0131nlar, felsefeciler, biliminsanlar\u0131n\u0131n deneyimlerinin hik\u00e2yelerine yer verildi\u011fi gibi, y\u00fcr\u00fcmenin d\u00fc\u015f\u00fcnce ak\u0131\u015f\u0131n\u0131 a\u00e7t\u0131\u011f\u0131na, d\u00fc\u015f\u00fcncelerde yarat\u0131c\u0131l\u0131k, yenilik, derinlik ve sorun \u00e7\u00f6z\u00fcc\u00fcl\u00fck sa\u011flad\u0131\u011f\u0131na dair kan\u0131tlar sunan \u00e7ok say\u0131da deney de ele al\u0131n\u0131yor.
\nKe\u015fke y\u00fcr\u00fcrken okumak m\u00fcmk\u00fcn olsayd\u0131 diye d\u00fc\u015f\u00fcn\u00fcrd\u00fcm eskiden; okuman\u0131n e\u015fleni\u011fi saymak m\u00fcmk\u00fcn de\u011fil ama art\u0131k kitaplar\u0131 y\u00fcr\u00fcrken dinleyebiliyoruz. \u015eimdilerde, ke\u015fke y\u00fcr\u00fcrken yazmak m\u00fcmk\u00fcn olsayd\u0131 diye d\u00fc\u015f\u00fcn\u00fcyorum; kim bilir neler kayda al\u0131n\u0131rd\u0131\u2026<\/p>\n

Y\u00fcr\u00fcy\u00fc\u015fe \u00d6vg\u00fc<\/strong>
\nShane O\u2019Mara, \u00c7ev. Maide Meltem A\u00e7an, Raskolnikov Kitap, Eyl\u00fcl 2020, 229 s.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015famad\u0131ysan\u0131z da izlemi\u015fsinizdir; yolunu kaybedenin \u00e7aresizli\u011finin, d\u00f6n\u00fcp dola\u015f\u0131p ayn\u0131 yere geri geldi\u011fini fark etmesiyle per\u00e7inlendi\u011fi o sahneyi\u2026 Kimi ko\u015fullarda b\u00f6ylesi bir sahnenin ka\u00e7\u0131n\u0131lmaz olarak ya\u015fanaca\u011f\u0131, deneylerle kan\u0131tlanm\u0131\u015f durumda. GPS cihaz\u0131yla g\u00fczerg\u00e2hlar\u0131 izlenen kat\u0131l\u0131mc\u0131lardan, b\u00fcy\u00fck bir orman ya da Sahra \u00c7\u00f6l\u00fc\u2019nde birka\u00e7 saat boyunca d\u00fcz bir \u00e7izgide y\u00fcr\u00fcmeleri istenmi\u015f. G\u00fcne\u015fin bulutlar\u0131n ard\u0131na sakland\u0131\u011f\u0131 ya da ays\u0131z […]<\/p>\n","protected":false},"author":470,"featured_media":51720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7961,38,513,510,511],"tags":[6099,5611,7981],"class_list":["post-51719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-209-sayi","category-dergi-sayilari","category-kitapcil","category-surekli-bolumler","category-yayin-dunyasi","tag-nalan-mahsereci","tag-raskolnikov-kitap","tag-yuruyuse-ovgu"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t