{"id":53710,"date":"2022-02-14T19:21:09","date_gmt":"2022-02-14T16:21:09","guid":{"rendered":"https:\/\/bilimvegelecek.com.tr\/?p=53710"},"modified":"2022-02-14T19:21:09","modified_gmt":"2022-02-14T16:21:09","slug":"80li-yaslar-60lar-gibi-mi-olacak","status":"publish","type":"post","link":"https:\/\/bilimvegelecek.com.tr\/index.php\/2022\/02\/14\/80li-yaslar-60lar-gibi-mi-olacak","title":{"rendered":"80\u2019li ya\u015flar 60\u2019lar Gibi mi Olacak?"},"content":{"rendered":"<p>81 ya\u015f\u0131ndaki, Sosyoloji Profes\u00f6r\u00fc Orlando Patterson her zamanki gibi me\u015fgul g\u00f6r\u00fcn\u00fcyordu. Jamaika do\u011fumlu k\u00f6lelik ve \u0131rk meseleleri uzman\u0131, bir ay \u00f6nce iki bahar kursu vermeye haz\u0131rlan\u0131rken ada \u00fclkesindeki e\u011fitim reformu hakk\u0131nda 340 sayfal\u0131k bir rapor sunmu\u015ftu. Kurs ve \u00e7al\u0131\u015ftaylar\u0131n\u0131n konular\u0131 da toplum ve insan ticareti- k\u00f6lelik ve bunlar\u0131n toplumun tarihsel yap\u0131s\u0131yla sosyolojisine etkileriydi. T\u00fcm bu yo\u011fun tempoyu, \u00e7ok say\u0131da y\u00fcksek lisans \u00f6\u011frencisine dan\u0131\u015fmanl\u0131k yaparken, b\u00f6l\u00fcm\u00fcndeki \u00e7e\u015fitli idari g\u00f6revleri yerine getirirken ve 26 ya\u015f\u0131ndaki e\u015fi Anita Goldman ile 17 ya\u015f\u0131ndaki k\u0131z\u0131 Kaia&#8217;ya ebeveynlik yaparken s\u00fcrd\u00fcrm\u00fc\u015ft\u00fc.<\/p>\n<figure id=\"attachment_53711\" aria-describedby=\"caption-attachment-53711\" style=\"width: 214px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53711\" src=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_05_1785-1350x1891-1-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><figcaption id=\"caption-attachment-53711\" class=\"wp-caption-text\">John Cowles\u2019de Sosyoloji Profes\u00f6r\u00fc olan 81 ya\u015f\u0131ndaki Orlando Patterson, \u201cBence ne kadar \u00e7ok \u00e7al\u0131\u015f\u0131rsan\u0131z ve ne kadar \u00e7ok hedef belirlerseniz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in o kadar iyi olur\u201d diyor.<\/figcaption><\/figure>\n<p>Patterson, program\u0131ndan yak\u0131n zamanda geri ad\u0131m atmay\u0131 planlam\u0131yordu ve giderek artan say\u0131daki akranlar\u0131 aras\u0131nda da yaln\u0131z de\u011fildi. \u00c7\u00fcnk\u00fc O, bir ki\u015finin sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00fcrenin uzunlu\u011fu ve ya\u015fam beklentisindeki e\u015f zamanl\u0131 art\u0131\u015flar ve \u201csa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresi\u201d taraf\u0131ndan y\u00f6nlendirilen b\u00fcy\u00fck bir demografik d\u00f6n\u00fc\u015f\u00fcm\u00fcn par\u00e7as\u0131yd\u0131.<br \/>\nHarvard T\u0131p Fak\u00fcltesinde psikiyatri do\u00e7enti ve Harvard T.H. Chan Halk Sa\u011fl\u0131\u011f\u0131 Okulu\u2019nda epidemiyolog olarak \u00e7al\u0131\u015fan Olivia. I. Okereke: \u201cSadece ortalama ya\u015fam s\u00fcresi de\u011fil, sa\u011fl\u0131k s\u00fcresi de artt\u0131\u011f\u0131ndan sonu\u00e7 olarak, her zamankinden daha fazla say\u0131da ya\u015fl\u0131 insan, i\u015f, bilim, siyaset, k\u00fclt\u00fcrel ve sivil ya\u015fam dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli faaliyetlerle me\u015fgul oluyor ve bu \u015fekilde, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcr\u00fcyor gibi g\u00f6r\u00fcn\u00fcyor&#8221; diyor.<br \/>\nPatterson, sa\u011fl\u0131kl\u0131 ve aktif kalman\u0131n tavuk-yumurta \u00f6nermesine benzedi\u011fini s\u00f6yl\u00fcyor. &#8220;Bence ne kadar \u00e7ok \u00e7al\u0131\u015f\u0131rsan\u0131z ve ne kadar \u00e7ok hedef belirlerseniz, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in o kadar iyi olacakt\u0131r. \u0130nsanlarla etkile\u015fim kurmak, insanlar\u0131n sizden beklentileriyle ve bu beklentilere verdi\u011finiz tepkilerle, \u00e7al\u0131\u015fmak ve d\u00fc\u015f\u00fcnmek, benim i\u00e7in hayat\u0131 anlaml\u0131 k\u0131lacak \u015fekilde hayatta kalman\u0131n bir par\u00e7as\u0131. Bundan vazge\u00e7mek istemem&#8221; diye de ekliyor.<\/p>\n<figure id=\"attachment_53713\" aria-describedby=\"caption-attachment-53713\" style=\"width: 200px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53713\" src=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/111621_Berkman_3277_2500-683x1024-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/111621_Berkman_3277_2500-683x1024-1-200x300.jpg 200w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/111621_Berkman_3277_2500-683x1024-1-600x900.jpg 600w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/111621_Berkman_3277_2500-683x1024-1.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-53713\" class=\"wp-caption-text\">\u201cBir\u00e7ok toplum, ya\u015fl\u0131lar\u0131n bilgeli\u011fi \u00fczerine in\u015fa edilmi\u015ftir. Baz\u0131 a\u00e7\u0131lardan Nancy Pelosi, Joe Biden ve Tony Fauci gibi insanlar\u0131n etrafta olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.\u201d<\/figcaption><\/figure>\n<p>ABD N\u00fcfus Say\u0131m\u0131&#8217;na g\u00f6re, 1946 ve 1964 y\u0131llar\u0131 aras\u0131nda do\u011fan Baby Boomerlar\u0131n(Bebek patlamas\u0131, sessiz nesil&#8217;i izleyen ve X Ku\u015fa\u011f\u0131&#8217;ndan \u00f6nceki demografik grup, \u0130kinci D\u00fcnya Sava\u015f\u0131 sonras\u0131nda D\u00fcnya genelinde ortaya \u00e7\u0131kan geni\u015f n\u00fcfus art\u0131\u015f\u0131yla ortaya \u00e7\u0131kan ku\u015fak.) ya\u015flanmas\u0131 nedeniyle \u00fclkenin 65 ya\u015f ve \u00fcst\u00fc n\u00fcfusu 2010&#8217;dan bu yana h\u0131zla artt\u0131. Bu insanlar\u0131n daha uzun ve daha sa\u011fl\u0131kl\u0131 ya\u015famas\u0131yla son 50 y\u0131lda n\u00fcfus i\u00e7indeki etkinlikleri de iki kat\u0131na \u00e7\u0131km\u0131\u015f oldu.<br \/>\nBu elbette, sadece t\u0131p alan\u0131ndaki uzmanlar\u0131n fark etti\u011fi bir olgu de\u011fildi. Ge\u00e7ti\u011fimiz iki y\u0131l i\u00e7inde hem COVID pandemisini hem de 6 Ocak ayaklanmas\u0131n\u0131 \u00e7evreleyen siyasi krizin ortas\u0131nda \u00fclkeyi y\u00f6netmeye yard\u0131mc\u0131 olan Temsilciler Meclisi ba\u015fkan\u0131 Nancy Pelosi ve imm\u00fcnolog- Ulusal Alerji Enstit\u00fcs\u00fc direkt\u00f6r\u00fc Anthony Faucive g\u00fcndemdeydi. Her ikisi de 1940 do\u011fumluydu. Di\u011fer \u00fcst d\u00fczey liderler de \u00e7ok gen\u00e7 say\u0131lmazlard\u0131: Ba\u015fkan Joe Biden Kas\u0131m&#8217;da 79 ya\u015f\u0131nda olacak ve Cumhuriyet Senatosu az\u0131nl\u0131k lideri Mitch McConnell bu ay 80 ya\u015f\u0131na girecek. Asl\u0131nda internet, 80&#8217;lerin \u00fczerindeki n\u00fcfuzlu ki\u015filerin listeleriyle dolu: aktivist Jane Fonda&#8217;dan (84)\u00a0 akt\u00f6r y\u00f6netmen Clint Eastwood&#8217;a (91), sanat\u00e7\u0131 Joan Baez&#8217;den (81) ve oyuncu Rita Moreno&#8217;ya (90) kadar pek \u00e7ok ki\u015fi say\u0131labilir.<br \/>\nSeksen doksan ya\u015f aras\u0131ndakilerin gen\u00e7liklerini iyi ge\u00e7irmi\u015f olduklar\u0131 \u00e7oktand\u0131r d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu. Gerontoloji Anabilim Dal\u0131 ba\u015fkan\u0131 MD Lewis Lipsitz, anne ve \u00e7ocuk sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131, sanitasyon ve halk sa\u011fl\u0131\u011f\u0131 \u00f6nlemlerinin yan\u0131 s\u0131ra a\u015f\u0131lar ve antibiyotikler gibi t\u0131bbi iyile\u015ftirmelerin uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 g\u00fcn\u00fcm\u00fczde istisna olmaktan \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n<p><strong>Demografik s\u0131k\u0131nt\u0131lar<\/strong><br \/>\n20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda, ortalama ya\u015fam s\u00fcresi yakla\u015f\u0131k 50 y\u0131ld\u0131 ve bundan daha uzun ya\u015fayan insanlar bunu s\u0131kl\u0131kla kronik fiziksel ve zihinsel rahats\u0131zl\u0131klarla ya\u015fad\u0131lar. Lipsitz, \u015fimdi ortalama ya\u015fam s\u00fcresinin 80&#8217;lerde oldu\u011funu, bunlar\u0131n\u0131n \u00e7o\u011funun bili\u015fsel ve fiziksel olarak g\u00fc\u00e7l\u00fc kald\u0131\u011f\u0131n\u0131, ya\u015fl\u0131l\u0131klar\u0131n\u0131n tamam\u0131 olmasa da \u00e7o\u011funu hastal\u0131k veya sakatl\u0131k olmadan ya\u015fad\u0131klar\u0131n\u0131 vurguluyor.<br \/>\n\u201cUzun ve ba\u015far\u0131l\u0131 hayatlar ya\u015fayan insanlar\u0131 g\u00f6rmek eskiden istisnayd\u0131 ve bug\u00fcn kural haline geliyor\u201d diyor Harvard T\u0131p Okulu&#8217;na ba\u011fl\u0131 bir \u00fcst d\u00fczey bak\u0131m kurulu\u015fu olan \u0130branice SeniorLife&#8217;da Marcus Ya\u015flanma Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc m\u00fcd\u00fcr\u00fc Lipsitz ve bunu &#8216;hayatta kalma e\u011frisinin karesi&#8217; dedi\u011fimiz \u015fey&#8221; olarak adland\u0131r\u0131yor.<br \/>\n\u201cYa\u015flanma alan\u0131nda yapmak istedi\u011fimiz \u015fey, uzun bir d\u00fc\u015f\u00fc\u015f d\u00f6nemi ya\u015famak yerine herkesin t\u00fcm ya\u015fam s\u00fcrelerini sa\u011fl\u0131kl\u0131 ya\u015famas\u0131n\u0131 sa\u011flamakt\u0131r ve bunun oldu\u011funu g\u00f6rmeye ba\u015fl\u0131yoruz\u201d diye de ekliyor.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_53718\" aria-describedby=\"caption-attachment-53718\" style=\"width: 200px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53718\" src=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/OliviaOkereke_AlzAssnPhoto_atFullRes_1_crop-683x1024-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/OliviaOkereke_AlzAssnPhoto_atFullRes_1_crop-683x1024-1-200x300.jpg 200w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/OliviaOkereke_AlzAssnPhoto_atFullRes_1_crop-683x1024-1-600x900.jpg 600w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/OliviaOkereke_AlzAssnPhoto_atFullRes_1_crop-683x1024-1.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-53718\" class=\"wp-caption-text\">&#8220;Sadece ortalama ya\u015fam s\u00fcresi de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresi de artt\u0131.&#8221;<\/figcaption><\/figure>\n<p>Harvard N\u00fcfus ve Kalk\u0131nma Ara\u015ft\u0131rmalar\u0131 Merkezi direkt\u00f6r\u00fc Lisa F. Berkman, uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fcn artmas\u0131yla birlikte ba\u015fka bir demografik kayman\u0131n ger\u00e7ekle\u015fti\u011fini s\u00f6yledi. \u0130nsanlar daha uzun ya\u015farken, do\u011furganl\u0131k oranlar\u0131 d\u00fc\u015f\u00fcyor ve her iki e\u011filim de giderek daha az piramide benzeyen demografik piramidi yeniden \u015fekillendiriyor.<br \/>\nHarvard T.H.&#8217;de Thomas D. Cabot Kamu Politikas\u0131, Epidemiyoloji ve K\u00fcresel Sa\u011fl\u0131k ve N\u00fcfus Profes\u00f6r\u00fc olan Berkman, \u201cSahip oldu\u011fumuz \u015fey, piramidin dikd\u00f6rtgenle\u015ftirilmi\u015f hali\u201d dedi. \u201cArt\u0131k, do\u011furganl\u0131k oranlar\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc ve orada kald\u0131\u011f\u0131 i\u00e7in en altta \u00e7ok say\u0131da gencin bulundu\u011fu ya da uzun \u00f6m\u00fcr artt\u0131\u011f\u0131 i\u00e7in tepede \u00e7ok az insan\u0131n bulundu\u011fu bir piramit de\u011fil.\u201d<br \/>\nBerkman&#8217;a g\u00f6re demografik d\u00f6n\u00fc\u015f\u00fcm, ya\u015flanan bir n\u00fcfusa uyum sa\u011flamak i\u00e7in kendilerini yeniden tasarlamas\u0131 gereken toplumlar i\u00e7in bir zorluk te\u015fkil ediyor. Ya\u015fl\u0131 insanlar\u0131 i\u015fg\u00fcc\u00fcnde tutman\u0131n gen\u00e7 \u00e7al\u0131\u015fanlar\u0131 yerinden etmeyece\u011fini ve bir\u00e7ok \u015firketin daha ya\u015fl\u0131 \u00e7al\u0131\u015fanlar\u0131n sahip oldu\u011fu ki\u015fileraras\u0131 ve m\u00fczakere becerileri gibi \u201cyumu\u015fak becerilerden\u201d yararlanaca\u011f\u0131n\u0131 s\u00f6yledi.<br \/>\nBerkman, \u201cBir\u00e7ok toplum, ya\u015fl\u0131lar\u0131n bilgeli\u011fi \u00fczerine in\u015fa edildi. Baz\u0131 a\u00e7\u0131lardan, Nancy Pelosi, Joe Biden ve Tony Fauci gibi insanlar\u0131n etrafta olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. \u015ea\u015f\u0131rt\u0131c\u0131 olan \u015fu ki, 50 y\u0131l \u00f6nce asla hayatta olamayacaklard\u0131 \u00e7\u00fcnk\u00fc 50 y\u0131l \u00f6nce 80 ya\u015f\u0131na kadar hayatta kalma ihtimalleri \u00e7ok daha d\u00fc\u015f\u00fckt\u00fc\u201d diyor.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Ya\u015flanmaya Giden Yol<br \/>\n<\/strong>Ara\u015ft\u0131rmac\u0131lar \u201csa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131\u201d d\u00f6rt b\u00f6l\u00fcmde tan\u0131ml\u0131yor: uzun \u00f6m\u00fcr, fiziksel sa\u011fl\u0131k, duygusal sa\u011fl\u0131k ve bili\u015fsel sa\u011fl\u0131k. Okereke, d\u00f6rt alanda da iyi bir stat\u00fcye sahip olarak daha \u2018ya\u015fl\u0131\u2019 y\u0131llar ya\u015fayan bir ki\u015finin \u201csa\u011fl\u0131kl\u0131 ya\u015fland\u0131\u011f\u0131\u201ds\u00f6ylenebilir diye belirtiyor.<br \/>\nAncak sosyal e\u015fitsizlikler sa\u011fl\u0131kl\u0131 ya\u015flanma kalitesinde \u00f6nemli rol oynuyor. Daha uzun ve daha sa\u011fl\u0131kl\u0131 ya\u015fayanlar, daha y\u00fcksek gelir ve e\u011fitim seviyelerine ve di\u011fer sosyo-ekonomik avantajlara sahip olma e\u011filimindeler. Okereke, e\u015fitsizli\u011fin, erken \u00f6l\u00fcmlere neden olan fakt\u00f6rlere yol a\u00e7abilece\u011fini s\u00f6yl\u00fcyor. \u201cDo\u011fdu\u011funda, ABD&#8217;deki bir siyah erke\u011fin ya\u015fam beklentisinin Latin olmayan beyaz bir kad\u0131n\u0131nkinden en az on y\u0131l daha k\u0131sa oldu\u011fu tahmin ediliyor\u201d diye de ekliyor.<br \/>\nOkereke, geneti\u011fin uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011fe katk\u0131da bulunabilece\u011fini s\u00f6yl\u00fcyor, ancak hayatta kalma ve sa\u011fl\u0131kl\u0131 ya\u015flanmada daha \u00f6nemli olan \u201cyeti\u015fkinler olarak yapt\u0131\u011f\u0131m\u0131z se\u00e7imler\u201d: d\u00fczenli egzersiz, sa\u011fl\u0131kl\u0131 beslenme ve sigara i\u00e7meme. Sa\u011fl\u0131\u011f\u0131n sosyal belirleyicilerinin de \u00f6l\u00e7ekleri de\u011fi\u015ftirebilir oldu\u011funu vurguluyor.<br \/>\n\u201c\u00d6rne\u011fin, hane halk\u0131 zenginli\u011fine kar\u015f\u0131 yoksulluk; g\u0131da ve finansal g\u00fcvenceye kar\u015f\u0131 istikrars\u0131zl\u0131k; sa\u011fl\u0131\u011f\u0131n te\u015fvik edilmesine kar\u015f\u0131 travmatik ortamlar; e\u011fitim d\u00fczeyi ve kalitesi d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc vb. daha uzun, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam de\u011fil&#8221; diyor Okereke.<\/p>\n<figure id=\"attachment_53720\" aria-describedby=\"caption-attachment-53720\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53720\" src=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1-300x200.jpg 300w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1-1024x683.jpg 1024w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1-768x512.jpg 768w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1-600x400.jpg 600w, https:\/\/bilimvegelecek.com.tr\/wp-content\/uploads\/2022\/02\/011922_Patterson_Orlando_07-1200x800-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-53720\" class=\"wp-caption-text\">&#8220;Bize bir \u015feylere katk\u0131da bulundu\u011fumuzu hissettiren bir ama\u00e7 duygusuna sahip oldu\u011fumuzdan ve ayr\u0131ca sosyal ba\u011flant\u0131lar\u0131m\u0131z\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fcm\u00fczden emin olmal\u0131y\u0131z.&#8221;<\/figcaption><\/figure>\n<p>Patterson&#8217;\u0131n durumu ele al\u0131nd\u0131\u011f\u0131nda, ailede uzun ya\u015fam beklentisi oldu\u011fu g\u00f6r\u00fcl\u00fcyor. Babas\u0131n\u0131n b\u00fcy\u00fckanne ve b\u00fcy\u00fckbabas\u0131, biri 96, di\u011feri 102 ya\u015f\u0131nda \u00f6lene kadar aktif bir ya\u015fam s\u00fcrm\u00fc\u015fler. Ama kendisi de ne yedi\u011fine ne at\u0131\u015ft\u0131rd\u0131\u011f\u0131na (sadece f\u0131nd\u0131k) epeyce dikkat ediyor. Her g\u00fcn bir mil y\u00fcr\u00fcyor ve hava uygun oldu\u011funda i\u015fe bisikletle gidiyor. Sadece be\u015f saat uyuyor ve bundan fazlas\u0131na ihtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<br \/>\n\u201cYa\u015fland\u0131k\u00e7a daha az uykuya ihtiyac\u0131m var\u201d diyor. &#8220;Ya\u015fland\u0131k\u00e7a daha \u00e7ok \u00e7al\u0131\u015f\u0131yorum \u00e7\u00fcnk\u00fc zaman\u0131n daha k\u0131sa oldu\u011funu ve bundan en iyi \u015fekilde yararlanmak istiyorum.&#8221;<br \/>\nUzmanlar, meyveler, sebzeler, zeytinya\u011f\u0131 ve tekli doymam\u0131\u015f ya\u011flarla orta miktarda k\u0131rm\u0131z\u0131 \u015farap \u00fczerine kurulu Akdeniz diyeti gibi sa\u011fl\u0131kl\u0131 bir diyetin yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 sa\u011flamak i\u00e7in d\u00fczenli fiziksel egzersizin sihirli mermi oldu\u011funu vurguluyor. Lipsitz, e\u011fitimin ayr\u0131ca ya\u015fam\u0131n ilerleyen d\u00f6nemlerinde bili\u015fsel gerilemeye kar\u015f\u0131 bir miktar koruma sa\u011flad\u0131\u011f\u0131n\u0131, ancak di\u011fer \u00f6nemli katk\u0131lar\u0131n g\u00fc\u00e7l\u00fc sosyal ba\u011flar\u0131 s\u00fcrd\u00fcrmekte ve anlaml\u0131 bir faaliyette bulunmakta oldu\u011funu belirtiyor.<br \/>\nLipsitz, &#8220;Yaln\u0131zca erken \u00e7ocukluk hastal\u0131klar\u0131n\u0131n ve \u00f6l\u00fcmlerinin \u00fcstesinden gelmek zorunda de\u011filiz&#8221; diyor. \u201cAncak hayat\u0131m\u0131z\u0131n geri kalan\u0131 boyunca, bir \u015feylere katk\u0131da bulundu\u011fumuzu hissettiren bir ama\u00e7 duygusuna sahip oldu\u011fumuzdan ve ayr\u0131ca uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in kritik olan sosyal ba\u011flant\u0131lar\u0131m\u0131z\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fcm\u00fczden emin olmal\u0131y\u0131z\u201d diye ekliyor.<br \/>\nPatterson, sa\u011fl\u0131\u011f\u0131n\u0131n ve \u00f6mr\u00fcn\u00fcn uzun olmas\u0131n\u0131n s\u0131rlar\u0131 hakk\u0131nda soruldu\u011funda, pek \u00e7ok \u015fey oldu\u011funu s\u00f6yl\u00fcyor: Gen\u00e7 insanlardan ald\u0131\u011f\u0131 canl\u0131l\u0131k, \u00e7al\u0131\u015fma tutkusu ve \u00fc\u00e7 farkl\u0131 \u00fclkede ya\u015fam\u0131\u015f olmas\u0131: Jamaika, bir polis dedektifi ve bir terzi olan ebeveyniyle b\u00fcy\u00fcd\u00fc\u011f\u00fc yer. lisans ve doktora \u00e7al\u0131\u015fmalar\u0131n\u0131 yapt\u0131\u011f\u0131 \u0130ngiltere ve son 50 y\u0131ld\u0131r ya\u015fad\u0131\u011f\u0131 ABD.<br \/>\n\u201cBir bak\u0131ma \u00fc\u00e7 farkl\u0131 hayat\u0131m oldu\u201d dedi. &#8220;\u00dc\u00e7 kez yeniden do\u011fmu\u015f gibi oldum ve bu son derece gen\u00e7le\u015ftirici oldu benim i\u00e7in\u201d diyor.<br \/>\nAlt\u0131 b\u00fcy\u00fck akademik eser ve \u00fc\u00e7 roman yazm\u0131\u015f bir akademisyen olan Patterson&#8217;a g\u00f6re, s\u00fcper-ya\u015fl\u0131 olmak me\u015fgul olmay\u0131, \u00fcretken olmay\u0131, i\u015ften ve hayattan zevk almay\u0131 ve m\u00fcmk\u00fcn oldu\u011funca \u00e7ok projeye dahil olmay\u0131 gerektiriyor.<br \/>\n&#8220;Sa\u011fl\u0131kl\u0131 kalmak \u00f6nemli. Bir projeye ba\u011fl\u0131 ve tutkulu olmak da \u00f6yle. Bir romana, bir gazeteye, bir kitaba tak\u0131nt\u0131l\u0131 olmad\u0131\u011f\u0131m bir d\u00f6nem d\u00fc\u015f\u00fcnemiyorum. Her zaman d\u00f6rt g\u00f6zle bekleyecek bir \u015feyim oldu\u011fundan emin oldum.\u201d<\/p>\n<p><strong>KAYNAK: <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2022\/02\/is-80-the-new-60\/\">Liz Mineo, The Harvard Gazette<\/a><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>81 ya\u015f\u0131ndaki, Sosyoloji Profes\u00f6r\u00fc Orlando Patterson her zamanki gibi me\u015fgul g\u00f6r\u00fcn\u00fcyordu. Jamaika do\u011fumlu k\u00f6lelik ve \u0131rk meseleleri uzman\u0131, bir ay \u00f6nce iki bahar kursu vermeye haz\u0131rlan\u0131rken ada \u00fclkesindeki e\u011fitim reformu hakk\u0131nda 340 sayfal\u0131k bir rapor sunmu\u015ftu. Kurs ve \u00e7al\u0131\u015ftaylar\u0131n\u0131n konular\u0131 da toplum ve insan ticareti- k\u00f6lelik ve bunlar\u0131n toplumun tarihsel yap\u0131s\u0131yla sosyolojisine etkileriydi. T\u00fcm bu [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":53722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[211,19,21],"tags":[8215,2116,423,2111],"class_list":["post-53710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antropoloji","category-bilim-gundemi","category-biyoloji","tag-baby-boomer","tag-yasam-suresi","tag-yaslanma","tag-yaslilik"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/53710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=53710"}],"version-history":[{"count":0,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/53710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media\/53722"}],"wp:attachment":[{"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=53710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=53710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilimvegelecek.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=53710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}